기상.
어제11:30쯤잠들었는데 많이잤다
8:00AM
닭고기, 감자1개, 우유
9:30AM
trail mix
***
지금 11:20AM 인데 점심은 감자1개반, 커피
저녁은 감자1/2개 그리고 과일 먹을 계획이다
지금몸상태로 보아 있다가 운동도 못할것 같으니 꼭 지켜야겠다.
오늘은책상오는날이다.
"I took the little radio from the kitchen and I went and sat in the spare room and I turned it halfway between two stations so that all I could hear was white noise and I turned the volume up really loud and I held it against my ear and the sound filled my head and it hurt so that I couldn't feel any other sort of hurt, like the hurt in my chest"
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